Mindfulness at Carmel

Rachel Jones-Wild and Mark Sidney from Mindful Therapies Darlington are working with staff at Carmel College to develop and practice the skills of Mindfulness. Using breathing techniques, meditation and mindful movement and thoughts; staff and students have grown in their understanding and appreciation of mindfulness as an antidote to the frenzy of modern life. The course is ongoing and we will continue to share our mindful journey on the Carmel blog.